About Me

Highly Specialist EMDR, CBT and ACT Therapist in St Albans

I am Angie,

a HCPC registered Clinical Psychologist with over 10 years of experience working in mental health. I offer face to face assessment and therapy appointments in the heart of St Albans.

I understand that talking about emotive issues can be difficult and scary. I offer a warm, compassionate space in which we can work together to better understand what the difficulties are and what may be keeping them going.

I believe that getting to know your strengths and preferences is as important as understanding the difficulties. By building a shared understanding of all these things, we can work together to find a way forwards.

Book a free 15 minute telephone consultation to find out more.

Highly Specialist Mental Health Care

As a dedicated Clinical Psychologist, I offer evidence-based and compassionate therapy to help you navigate life's challenges and achieve lasting well-being. Conveniently located for face-to-face therapy in the heart of St Albans, I provide a safe and confidential space for your therapeutic journey.

Effective Therapeutic Approaches

My practice specialises in a range of highly effective therapeutic approaches, carefully selected to meet your individual needs. Whether you're struggling with past experiences, current difficulties, or looking to develop healthier coping strategies, we can find the right path together.

My core therapies include:

EMDR Therapy

Eye Movement Desensitisation ReprocessingTherapy

A powerful approach for processing distressing memories and reducing the impact of trauma, PTSD, and other difficult life experiences. Can also be effective with anxiety, OCD, grief/loss, body image, pain etc.

CBT

Cognitive Behavioural Therapy

Practical, goal-oriented therapy for managing anxiety, depression, OCD, and stress by identifying and changing unhelpful thought patterns and behaviours.

ACT

Acceptance and Commitment Therapy

Focusing on psychological flexibility, ACT helps you build a richer, more meaningful life by accepting difficult thoughts and feelings, and committing to actions aligned with your values.

Integrative Therapy

Blending elements from various therapeutic models, this personalised approach ensures your treatment is uniquely suited to you, addressing mental health difficulties with flexibility and depth.

I also use thinking from systemic, narrative, neuropsychology, and motivational interviewing.

Find out more by clicking on any of the links below: