Who can I help?

As a highly specialist therapist offering EMDR, CBT, ACT and other therapeutic approaches in St Albans, I am well placed to help a range of people with their mental health.

Perhaps there is a problem that is causing you worry, sleep difficulties and the thought of food to make your stomach churn. Or your life may have become more difficult due to avoiding certain situations or things. Perhaps getting out of bed in the morning feels too hard, or you have found yourself putting off going to bed at night. Or you are unable to experience the same level of interest and enjoyment from activities you used to love.

Maybe you had a horrible experience and the memories keep intruding on your life, making you feel jumpy or on edge. Or maybe you think your problems are small and you tell yourself off for being so affected by them. If things have been getting you down I can help to lift the weight from your shoulders. 

I can help people with a range of difficulties. I understand that people, their strengths, and their difficulties add up to far more than a simple label.

Every individual is unique, and therefore their problems call for a tailored approach. Whether or not you have a formal diagnosis, I can help you if you are:

• an adult aged 25 or above

• are experiencing difficulties with your mental health that could include any of those listed below:

I also work with a range of other common mental health problems and wellbeing issues such as managing life transitions, and discovering how you can be the person you want to be. 

If the problem you have is not listed above, or if you are interested in finding out more please book an introductory phone call to see whether I can help.

Unfortunately, I am unable to provide a crisis service. If you feel your mental health difficulties are severe and urgent, please speak with your GP, or call 111. If you are worried about the immediate safety of yourself or someone else please call 999.