Spending time getting to know you, your difficulties, and your strengths. This part of the work is about developing a shared understanding so that we can better understand how to move forwards
Using approaches that have been well researched and have been shown to be effective in alleviating distress.
If you find it useful, including relevant others in your therapy appointments such as family or friends.
When helpful, summarising in writing the conversations we have had, and the progress that has been made.
If needed, sharing information with your GP or other professionals and people who are supporting you.